Nutrition and Lifestyle Counseling Highlights
- Goal setting
- Identify motivations and behavioral modifications
- Importance of Food journaling
- Portion sizes and food modeling
- Label reading-NEW Guidelines
- Differences between Fats, Carbs and Protein
- Learn Why people crave foods and How to reverse it
- Hydration needs
- Exercise- how much and what type
- Hidden sugars
- Mindful eating and hunger
- Eating out Tips-Hidden truths about restaurants
- How to choose meals in a restaurant- Menu reading
- Quick and healthy recipes